All Episodes
Episodes
10. The Mystical Alchemist’s Path: Turning Challenges Into Gold with Heather & Donny Regal
✨ What if stress wasn’t something that just happened to you… but a choice you could shift?
In this episode of the Resonance Podcast, I connect with Heather Salmon & Donny Regal, visionary mystics, sound...
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9. Yoga Isn’t About Touching Your Toes, It's Medicine for the Modern World
Are you stressed, stiff, or secretly convinced that yoga “isn’t for you”? Today, I’m unpacking why yoga is truly for everybody, not just the flexible few in matching leggings. You’ll hear how yoga regulates your...
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8. Lessons From 20+ Years in Corporate: Is Your Job Stealing Your Life? With Jelani De Leon
What is the true cost of giving your best years to your career?
In this episode of the Resonance podcast, I connect with my dear friend Jelani “Jela” De Leon, a Filipino-born FMCG leader with over 20 years in global...
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7. Meet Your Inner Roommate: Who Are You, Really?
Are you constantly overthinking, replaying scenarios in your head, and wondering if your thoughts are running the show? Today, I’m diving deep into the “inner roommate”: that endless chatter of the monkey mind… and...
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6. What High Performers Have in Common (and How to Use It To Your Advantage) with Carolin Ehrensberger
What do athletes, corporate leaders, and everyday high-achievers all share - and how can understanding it help you thrive without burning out?
In this episode of the Resonance podcast, I connect with Carolin...
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5. The Hidden Cost of Stress That No One Is Talking About
Are you wearing stress like a badge of honour, pushing through the exhaustion, and wondering when burnout will finally catch up with you?
Today, I’m diving into the hidden cost of stress that no one is talking about,...
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4. Your Body Is Your Alarm: Listen to the Whisper Before It Screams with Lilianne Mendes
What if your body has been whispering all along… warning you before it screams? In this episode of the Resonance podcast, I connect with Lilianne Mendes, a health coach whose own journey through gut pain, divorce, and...
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3. Out of Integrity: The Hidden Cost of Doing It All
Are you ambitious, heart-led, and constantly juggling all the things… but secretly burning out in the process?
Today, I’m opening up about what happens when we move toward our dreams out of integrity, the hidden cost...
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2. From Burnout to Breakthrough: My Story of Hitting Rock Bottom
Are you constantly striving for more, but feeling further away from yourself than ever? Have you ever wondered what happens when ambition, perfectionism, and stress collide?
In this solo episode of Resonance, I share...
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1. Success Without the Sacrifice: Why Wellbeing Isn't Optional & How the Nervous System Runs The Show
Are you going non-stop, doing it all, and running on empty...? Have you been wondering if success and self-care can really co-exist?
So many of us have been led to believe that thriving in our careers or home life...
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[Trailer] Welcome to Resonance with Viktoria Levenberg
Welcome to Resonance! 🌿
I’m Viktoria Levenberg, National Board Certified Health Coach, yoga teacher, and a fellow high-performer learning to live in tune with my nervous system, not against it. After over a year of...
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