All Episodes
Episodes
30. Want Healthy, Glowy Skin? Hear It from the Experts with Morgan West & Ariel Saunders
What if your skin isn’t just reacting to products… but to your life?
In this episode of Resonance, I sit down with Morgan West & Ariel Saunders, the deeply knowledgeable, heart-led duo behind Balance Skin &...
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29. Ayurveda 101: The Ancient Blueprint for Your Wellbeing
Are you feeling a little out of sync? Like your energy, digestion or emotions shift with the seasons, stress, or even the time of day… and you’re not sure why?Today, I’m taking you into the ancient wisdom of Ayurveda...
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28. Break the Perfectionism Trap with Jessica Meacock
What if the thing holding you back from joy… is the belief that you need to “do life perfectly” first?
In this episode of the Resonance podcast, I connect with Jessica Meacock, a former client of mine who is a...
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27. Are You Actually Well… or Just "Not Sick"?
Are you powering through your days, telling yourself you’re “fine,” even though your body has been whispering or maybe even yelling for your attention? If you’re someone who often pushes through discomfort, symptoms...
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26. Cycle-Synced Success with Rochelle Marreiros
What if the secret to being more productive… is actually slowing down? (Stay with me here…)
In this episode of the Resonance podcast, I connect with Rochelle Marreiros, certified nutrition coach and founder of Seed...
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25. Your Brain’s Filter Is Creating Your Reality - For Better or Worse
Are you constantly scanning for what might go wrong… even when life is technically “FINE”?
Do you feel like opportunities pass you by, or like you’re always one step behind the calm, grounded version of yourself you...
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24. Finding Your Calm in the Chaos with Maiara Monsores
What does it mean to care for yourself when life feels like chaos?
In this episode of Resonance, I connect with Maiara Monsores. A Brazilian-born, New Zealand-based working mother who describes herself as being “right...
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23. My Secrets to Better Sleep (That Don’t Involve an Earlier Bedtime)
Are you exhausted, running on empty, or depending on caffeine just to feel “normal”?
Have your nights been restless, your mornings rushed, and your energy all over the place??
Today, I’m breaking down exactly why...
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22. A Leap from Corporate to Purpose with Anna Resende
What if slowing down is the most productive thing you could do?
In this episode of Resonance, I connect with Anna Resende, a certified Integrative Nutrition Health Coach and founder of Mamma Terra Health Coaching....
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21. The Time Management Hacks They Don’t Teach You At School
Are you always racing against the clock, juggling a million things, and still feeling like you’re falling behind?
If that’s a “YES” – I feel you, because I’ve been you.In today’s episode, we’re diving into something...
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20. When You Stop Numbing, You Start Living with Nathan James
What if true healing isn’t about “fixing” yourself, but remembering your wholeness?
In this episode of the Resonance podcast, I connect with Nathan James, a trauma therapist, personal development coach, and...
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19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs
Are you constantly pushing yourself to be productive, even when your body is calling for rest? Do you find yourself frustrated by fluctuating energy, motivation, or focus throughout the month? Today, I’m diving into...
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