All Episodes
Episodes
16. Your Wounds Aren’t In the Way, They ARE the Way with Stéphanie Issa
What if the very wounds you’ve tried to hide or “fix” are actually your greatest source of power?
In this episode of the Resonance podcast, I connect with Stéphanie Issa, a seeker of life’s possibilities, citizen of...
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15. Your 10-Step Survival Guide for When Life Knocks You Down
Are you feeling thrown off balance by stress, anxiety, or those unexpected moments when life suddenly spirals? Today, I’m sharing my real-time 10-step survival guide: tools I’ve leaned on this very month, to help you...
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14. Follow Your Heart and Find Out with Zack Bodenweber
What if the antidote to stress, striving, and burnout isn’t doing more… but simply remembering who you really are?
In this episode of the Resonance podcast, I connect with Zack Bodenweber, a coach, writer, artist, and...
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13. The 5 Planning Shifts That Changed My Life: Spoiler Alert – It’s NOT Doing More!
Are you constantly juggling a never-ending to-do list, feeling scattered, and wondering why you’re still not getting it all done?
Today, I’m sharing the 5 planning shifts that completely transformed my productivity,...
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12. Beyond Survival Mode: Choosing Health on Your Own Terms with Karen Wachs
What does it really take to pause, heal, and choose health after years of heartbreak and resilience?
In this episode of the Resonance podcast, I connect with Karen Wachs, a Health Coach and wellness advocate with over...
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11. The Secret to Sustainable Movement? It's Not What You Think
Are you tired of starting fitness routines you can’t stick with? Do you find yourself forcing workouts that leave you drained instead of energised?
Today, I’m sharing why the real secret to sustainable movement has...
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10. The Mystical Alchemist’s Path: Turning Challenges Into Gold with Heather & Donny Regal
✨ What if stress wasn’t something that just happened to you… but a choice you could shift?
In this episode of the Resonance Podcast, I connect with Heather Salmon & Donny Regal, visionary mystics, sound...
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9. Yoga Isn’t About Touching Your Toes, It's Medicine for the Modern World
Are you stressed, stiff, or secretly convinced that yoga “isn’t for you”? Today, I’m unpacking why yoga is truly for everybody, not just the flexible few in matching leggings. You’ll hear how yoga regulates your...
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7. Meet Your Inner Roommate: Who Are You, Really?
Are you constantly overthinking, replaying scenarios in your head, and wondering if your thoughts are running the show? Today, I’m diving deep into the “inner roommate”: that endless chatter of the monkey mind… and...
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6. What High Performers Have in Common (and How to Use It To Your Advantage) with Carolin Ehrensberger
What do athletes, corporate leaders, and everyday high-achievers all share - and how can understanding it help you thrive without burning out?
In this episode of the Resonance podcast, I connect with Carolin...
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5. The Hidden Cost of Stress That No One Is Talking About
Are you wearing stress like a badge of honour, pushing through the exhaustion, and wondering when burnout will finally catch up with you?
Today, I’m diving into the hidden cost of stress that no one is talking about,...
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4. Your Body Is Your Alarm: Listen to the Whisper Before It Screams with Lilianne Mendes
What if your body has been whispering all along… warning you before it screams? In this episode of the Resonance podcast, I connect with Lilianne Mendes, a health coach whose own journey through gut pain, divorce, and...
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