All Episodes
Episodes
24. Finding Your Calm in the Chaos with Maiara Monsores
What does it mean to care for yourself when life feels like chaos?
In this episode of Resonance, I connect with Maiara Monsores. A Brazilian-born, New Zealand-based working mother who describes herself as being “right...
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23. My Secrets to Better Sleep (That Don’t Involve an Earlier Bedtime)
Are you exhausted, running on empty, or depending on caffeine just to feel “normal”?
Have your nights been restless, your mornings rushed, and your energy all over the place??
Today, I’m breaking down exactly why...
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22. A Leap from Corporate to Purpose with Anna Resende
What if slowing down is the most productive thing you could do?
In this episode of Resonance, I connect with Anna Resende, a certified Integrative Nutrition Health Coach and founder of Mamma Terra Health Coaching....
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21. The Time Management Hacks They Don’t Teach You At School
Are you always racing against the clock, juggling a million things, and still feeling like you’re falling behind?
If that’s a “YES” – I feel you, because I’ve been you.In today’s episode, we’re diving into something...
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20. When You Stop Numbing, You Start Living with Nathan James
What if true healing isn’t about “fixing” yourself, but remembering your wholeness?
In this episode of the Resonance podcast, I connect with Nathan James, a trauma therapist, personal development coach, and...
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19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs
Are you constantly pushing yourself to be productive, even when your body is calling for rest? Do you find yourself frustrated by fluctuating energy, motivation, or focus throughout the month? Today, I’m diving into...
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18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn
What if your body’s symptoms weren’t random, but instead read as messages guiding you home to balance?
In this episode of the Resonance Podcast, I connect with Tayla Wiehahn, an association-registered Naturopath...
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17. Feeling Scattered & Overwhelmed? Learn Why Consistency Is the Solution You Didn’t Know You Needed
Are you craving more stability in your day-to-day life? Do you sometimes feel like life slaps you in the face, leaving you scrambling to come back to centre?
Today, I’m sharing the power of daily non-negotiables. The...
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16. Your Wounds Aren’t In the Way, They ARE the Way with Stéphanie Issa
What if the very wounds you’ve tried to hide or “fix” are actually your greatest source of power?
In this episode of the Resonance podcast, I connect with Stéphanie Issa, a seeker of life’s possibilities, citizen of...
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15. Your 10-Step Survival Guide for When Life Knocks You Down
Are you feeling thrown off balance by stress, anxiety, or those unexpected moments when life suddenly spirals? Today, I’m sharing my real-time 10-step survival guide: tools I’ve leaned on this very month, to help you...
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14. Follow Your Heart and Find Out with Zack Bodenweber
What if the antidote to stress, striving, and burnout isn’t doing more… but simply remembering who you really are?
In this episode of the Resonance podcast, I connect with Zack Bodenweber, a coach, writer, artist, and...
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13. The 5 Planning Shifts That Changed My Life: Spoiler Alert – It’s NOT Doing More!
Are you constantly juggling a never-ending to-do list, feeling scattered, and wondering why you’re still not getting it all done?
Today, I’m sharing the 5 planning shifts that completely transformed my productivity,...
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