All Episodes
Episodes
36. Ego vs. You: Who’s Really Running Your Life?
In this episode of the Resonance podcast, I connect with James Stark, creator of the ALIM Method, emotional intelligence teacher, and guide in deep subconscious integration.
For over a decade, James has supported...
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35. The 7 Types of Rest Every High-Performer Needs (Hint: It’s Not Just Sleep)
Are you feeling constantly tired, even when you’re “doing all the right things”? Are you an ambitious, high-achieving human who sleeps… but still wakes up exhausted?
Today on Resonance, I’m unpacking why sleep...
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34. Career = Required, Purpose = Desired: How to Find Both with Rich Strang
What happens when success comes at the cost of your health and your body finally says, “enough”?
In this episode of the Resonance podcast, I connect with Richard Strang, an engineer formerly working in the space...
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33. What Boundaries, People-Pleasing, and Burnout Have in Common
Are you constantly saying yes when you really mean no?Are you exhausted, overextended, or quietly burning out while trying to keep everyone else happy?
We talk about boundaries, why they matter, why they’re so hard to...
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32. A Change in Direction to Serve You Better
Huge changes are coming to Resonance!
Today, I’m sharing a deeply personal realisation about the direction of my work and why it’s about to serve you better than ever before.
This episode of the Resonance podcast will...
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31. Reset, Don’t Restrict: Simple Detox Habits That Actually Work
Are you feeling a little sluggish, overloaded, or out of sync after the holiday season? Wondering why your energy, clarity, or motivation hasn’t bounced back yet… even though you’re “doing all the right...
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30. Want Healthy, Glowy Skin? Hear It from the Experts with Morgan West & Ariel Saunders
What if your skin isn’t just reacting to products… but to your life?
In this episode of Resonance, I sit down with Morgan West & Ariel Saunders, the deeply knowledgeable, heart-led duo behind Balance Skin &...
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29. Ayurveda 101: The Ancient Blueprint for Your Wellbeing
Are you feeling a little out of sync? Like your energy, digestion or emotions shift with the seasons, stress, or even the time of day… and you’re not sure why?Today, I’m taking you into the ancient wisdom of Ayurveda...
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28. Break the Perfectionism Trap with Jessica Meacock
What if the thing holding you back from joy… is the belief that you need to “do life perfectly” first?
In this episode of the Resonance podcast, I connect with Jessica Meacock, a former client of mine who is a...
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27. Are You Actually Well… or Just "Not Sick"?
Are you powering through your days, telling yourself you’re “fine,” even though your body has been whispering or maybe even yelling for your attention? If you’re someone who often pushes through discomfort, symptoms...
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26. Cycle-Synced Success with Rochelle Marreiros
What if the secret to being more productive… is actually slowing down? (Stay with me here…)
In this episode of the Resonance podcast, I connect with Rochelle Marreiros, certified nutrition coach and founder of Seed...
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25. Your Brain’s Filter Is Creating Your Reality - For Better or Worse
Are you constantly scanning for what might go wrong… even when life is technically “FINE”?
Do you feel like opportunities pass you by, or like you’re always one step behind the calm, grounded version of yourself you...
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