All Episodes
Episodes
18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn
What if your body’s symptoms weren’t random, but instead read as messages guiding you home to balance?
In this episode of the Resonance Podcast, I connect with Tayla Wiehahn, an association-registered Naturopath...
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17. Feeling Scattered & Overwhelmed? Learn Why Consistency Is the Solution You Didn’t Know You Needed
Are you craving more stability in your day-to-day life? Do you sometimes feel like life slaps you in the face, leaving you scrambling to come back to centre?
Today, I’m sharing the power of daily non-negotiables. The...
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16. Your Wounds Aren’t In the Way, They ARE the Way with Stéphanie Issa
What if the very wounds you’ve tried to hide or “fix” are actually your greatest source of power?
In this episode of the Resonance podcast, I connect with Stéphanie Issa, a seeker of life’s possibilities, citizen of...
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15. Your 10-Step Survival Guide for When Life Knocks You Down
Are you feeling thrown off balance by stress, anxiety, or those unexpected moments when life suddenly spirals? Today, I’m sharing my real-time 10-step survival guide: tools I’ve leaned on this very month, to help you...
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14. Follow Your Heart and Find Out with Zack Bodenweber
What if the antidote to stress, striving, and burnout isn’t doing more… but simply remembering who you really are?
In this episode of the Resonance podcast, I connect with Zack Bodenweber, a coach, writer, artist, and...
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13. The 5 Planning Shifts That Changed My Life: Spoiler Alert – It’s NOT Doing More!
Are you constantly juggling a never-ending to-do list, feeling scattered, and wondering why you’re still not getting it all done?
Today, I’m sharing the 5 planning shifts that completely transformed my productivity,...
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12. Beyond Survival Mode: Choosing Health on Your Own Terms with Karen Wachs
What does it really take to pause, heal, and choose health after years of heartbreak and resilience?
In this episode of the Resonance podcast, I connect with Karen Wachs, a Health Coach and wellness advocate with over...
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11. The Secret to Sustainable Movement? It's Not What You Think
Are you tired of starting fitness routines you can’t stick with? Do you find yourself forcing workouts that leave you drained instead of energised?
Today, I’m sharing why the real secret to sustainable movement has...
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10. The Mystical Alchemist’s Path: Turning Challenges Into Gold with Heather & Donny Regal
✨ What if stress wasn’t something that just happened to you… but a choice you could shift?
In this episode of the Resonance Podcast, I connect with Heather Salmon & Donny Regal, visionary mystics, sound...
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9. Yoga Isn’t About Touching Your Toes, It's Medicine for the Modern World
Are you stressed, stiff, or secretly convinced that yoga “isn’t for you”? Today, I’m unpacking why yoga is truly for everybody, not just the flexible few in matching leggings. You’ll hear how yoga regulates your...
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8. Lessons From 20+ Years in Corporate: Is Your Job Stealing Your Life? With Jelani De Leon
What is the true cost of giving your best years to your career?
In this episode of the Resonance podcast, I connect with my dear friend Jelani “Jela” De Leon, a Filipino-born superwoman with over 20 years in global...
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7. Meet Your Inner Roommate: Who Are You, Really?
Are you constantly overthinking, replaying scenarios in your head, and wondering if your thoughts are running the show? Today, I’m diving deep into the “inner roommate”: that endless chatter of the monkey mind… and...
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