All Episodes
Episodes
21. The Time Management Hacks They Don’t Teach You At School
Are you always racing against the clock, juggling a million things, and still feeling like you’re falling behind?
If that’s a “YES” – I feel you, because I’ve been you.In today’s episode, we’re diving into something...
View Episode
20. When You Stop Numbing, You Start Living with Nathan James
What if true healing isn’t about “fixing” yourself, but remembering your wholeness?
In this episode of the Resonance podcast, I connect with Nathan James, a trauma therapist, personal development coach, and...
View Episode
19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs
Are you constantly pushing yourself to be productive, even when your body is calling for rest? Do you find yourself frustrated by fluctuating energy, motivation, or focus throughout the month? Today, I’m diving into...
View Episode
18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn
What if your body’s symptoms weren’t random, but instead read as messages guiding you home to balance?
In this episode of the Resonance Podcast, I connect with Tayla Wiehahn, an association-registered Naturopath...
View Episode
17. Feeling Scattered & Overwhelmed? Learn Why Consistency Is the Solution You Didn’t Know You Needed
Are you craving more stability in your day-to-day life? Do you sometimes feel like life slaps you in the face, leaving you scrambling to come back to centre?
Today, I’m sharing the power of daily non-negotiables. The...
View Episode
16. Your Wounds Aren’t In the Way, They ARE the Way with Stéphanie Issa
What if the very wounds you’ve tried to hide or “fix” are actually your greatest source of power?
In this episode of the Resonance podcast, I connect with Stéphanie Issa, a seeker of life’s possibilities, citizen of...
View Episode
15. Your 10-Step Survival Guide for When Life Knocks You Down
Are you feeling thrown off balance by stress, anxiety, or those unexpected moments when life suddenly spirals? Today, I’m sharing my real-time 10-step survival guide: tools I’ve leaned on this very month, to help you...
View Episode
14. Follow Your Heart and Find Out with Zack Bodenweber
What if the antidote to stress, striving, and burnout isn’t doing more… but simply remembering who you really are?
In this episode of the Resonance podcast, I connect with Zack Bodenweber, a coach, writer, artist, and...
View Episode
13. The 5 Planning Shifts That Changed My Life: Spoiler Alert – It’s NOT Doing More!
Are you constantly juggling a never-ending to-do list, feeling scattered, and wondering why you’re still not getting it all done?
Today, I’m sharing the 5 planning shifts that completely transformed my productivity,...
View Episode
12. Beyond Survival Mode: Choosing Health on Your Own Terms with Karen Wachs
What does it really take to pause, heal, and choose health after years of heartbreak and resilience?
In this episode of the Resonance podcast, I connect with Karen Wachs, a Health Coach and wellness advocate with over...
View Episode
11. The Secret to Sustainable Movement? It's Not What You Think
Are you tired of starting fitness routines you can’t stick with? Do you find yourself forcing workouts that leave you drained instead of energised?
Today, I’m sharing why the real secret to sustainable movement has...
View Episode
10. The Mystical Alchemist’s Path: Turning Challenges Into Gold with Heather & Donny Regal
✨ What if stress wasn’t something that just happened to you… but a choice you could shift?
In this episode of the Resonance Podcast, I connect with Heather Salmon & Donny Regal, visionary mystics, sound...
View Episode
