Resonance – Episode 29
Verbatim Transcript
Speaker: Viktoria Levenberg
We are all born into this world with a specific dosha. Why this is important — this can really,
really help you increase your understanding of yourself. But pay attention whether that is a
reflection of your current lifestyle, choices and circumstances versus your natural constitution.
And I know your heads are probably exploding at this point.
The Beginner's Guide to doshas is — have you ever wondered about Ayurveda and what it means
for you? Well today I am going to unpack a beginner's guide to Ayurveda, understanding your
doshas and how you can use this knowledge to optimise your nutrition, energy and well-being.
Let's dive in.
Welcome to Resonance, a podcast for ambitious, heart-led humans craving more balance, depth
and aliveness in their lives. I'm your host Vik — health coach, yoga teacher, facilitator and fellow
high achiever learning to live in tune with my nervous system, not against it. In this space is here
to remind you that you can have it all: the career, the success, the fulfilment all aligned with your
truth.
Through honest conversations, expert insights and practical tools, we'll explore how to work with
your body, mind, emotions and spirit, not against them. And the best part — you don't have to
stay stuck in survival mode to get there, because true well-being is not about being perfect; it's
about being in resonance. Let's dive in.
All right, welcome, welcome. Happy New Year everybody. Welcome to 2026 — oh my gosh —
that is so cool. This is the first episode of Resonance in 2026. Welcome, thank you for listening
whether you've been here from the beginning or you are new here — how cool. I hope that you
have had an incredible time off if you had time off. If you were working through, um, you know
we all know that working through was kind of like half a time off so hopefully you still enjoyed it
and, uh, if you were with friends family celebrating whether you celebrate Christmas or not, um,
whether you celebrate Hanukkah I just hope that you had a fantastic time, uh, regardless, and got
some TLC.
And so as we kick into the New Year, you know I think your poor Instagram feed and email inbox
is probably going to be overloaded with like leap into your goals, achieve your new intentions,
here's your New Year's resolution right. I mean surely they're getting old at this point. But rather
than giving you like a cliche episode for the year, I was like you know what — no, let's dive into
like a deep ancient yogic teaching and equip you with the wisdom, the tools and the knowledge
that you can use to make informed decisions as to how you wanna move forward with this year
and the rest of your life.
So last time we spoke in our solo episode we spoke about alternative medicine as one of the
ways that you can get care, and today we will deep dive into one of those world views which is
Ayurveda. Now I want to preface this that I am not an ayurvedic practitioner. In fact there is
someone I really really wanna invite on the show to share their wisdom with you — so watch this
space, probably much more light to be shed there. But for now I will share with you what I have
been taught, what I have lived and experienced in my life, both whether it's through, um, my own
reading, my yoga teacher trainings, my health coach training program and more.
Um, and so we'll dive into what Ayurveda is, an intro to doshas, how to identify your specific type
and how you can use it to optimise your nutrition, your energy and your overall health and well
being.
So let's start with what Ayurveda actually is. It literally translates to the science of life or the
knowledge of life. So in Sanskrit which is the ancient language that the word Ayurveda comes
from, Ayur means life and Veda is knowledge. So the Vedas are the knowledge of the universe.
These are thousands and thousands and thousands of years old, and I've spoken about this on
the podcast before. I really believe that the reason that the Vedas have been so well preserved is,
um, because the region that they come from has been so well guarded by nature through the
Himalayas. So it was hard to get there and burn up all the books as there has been, quite
common occurrences of in, um, human history.
So basically Ayurveda lets you, um, understand how your environment interacts with your mind,
your body, your spirit and helps you find optimal balance and health. And yes, it includes things
like nutrition, self care, meditation, exercise, lifestyle, etcetera, etcetera, etcetera, but it is a much
much bigger picture and overall basically it just helps you understand how your body is
responding day to day to your life, to what's going on internally, externally, etcetera, and also
how it changes with the seasons — whether it's like the seasons of the planet or the seasons of
your life, etcetera. And the goal I guess if we were to say there is a goal of Ayurveda is to bring
you back into balance.
And you see, we are all born into this world with a specific dosha — more on that in just a
moment — but I just want to kind of set this up front is that you come into this earth in your
most natural state, and then through life through conditioning through environments etcetera
you may experience imbalances to your dosha. And so the science of Ayurveda is to respond to
those imbalances in real time over time so that you can restore harmony and effectively thrive.
That's — that's all we're here for right — it's just helping you flourish my friends.
So the Beginner's Guide to doshas is — it is effectively like a mind body type of Ayurveda. So your
dosha is your individual nature. It is determined by a unique ratio of the five elements in your
composition. So what are the five elements? It's air, water, fire, um, space and earth, right. Um,
there's a beautiful song that I always use to remember it which is like — I'm — I'm not gonna sing
on the podcast but it's like earth my body, water my blood, air my breath and fire my spirit. It —
it's missing space or ether but that's the fifth one, um.
And so we all have, um, a unique dosha and the thing about it is that we all have a unique
composition of these elements and we will mostly tend to gravitate towards some more than
others which then determines our dosha type, um. Also within the dosha type we like all have
varying amounts of all three of them, but most of us again will resonate mostly with either just
one or sometimes two depending on the personality.
Why this is important? Well look, this can really, really help you increase your understanding of
yourself, especially when it comes to your connection to the earth and nature and world at large
around you. And if you like really really want to nerd out on this, um, first of all I recommend
seeing an ayurvedic practitioner to be like 100% certain on your dosha type and get that
personalised guidance. But generally speaking and probably even just from today's episode, like
by the end of this episode you will probably know your unique dosha type — you'll have like that
gut feeling or you know I call it that inner knowing with a capital K.
What's important to, uh, know as well is that again, you know I touched on this earlier — you're
born with your specific dosha — that is something that we wanna come back to. And the dosha
type that is most dominant or imbalanced within you might change in the seasons of your life,
the year, time of the day, etcetera. So the dosha that you have today may not be the dosha that
you were born with. And it's actually quite interesting because as I was preparing and researching
for this episode I was going through some of my notes back when I was doing my health coach
training program and I could see that, um, I resonated really strongly with Pitta — which again
we'll get into in just a moment — um, but I was like oh wow and I can see how I had that really
strong Pitta imbalance even though my natural type is vata. Um, so that was quite a cool
reflection of like oh wow like I managed to bring myself back into balance and homeostasis and
also with that awareness of my dosha type I also know how I respond to the world around me
and what I need more or less of than others.
Um, so often in, uh, the ayurvedic perspective your illnesses, your symptoms, your signs — they
are reflective of an imbalance of these three energies or these three doshas, and these can
happen to so so many different things — things like diet, lifestyle, stress, etcetera. And so again,
what we're doing here is getting back to your unique constitution.
So similarly to what we spoke about last time when I kind of talked to you through the different
types of care available to you beyond just the traditional healthcare model, we've got to start
with your symptoms first and kind of what you are experiencing right here right now.
And I will preface this with — as you hear me speak and as you hear me introduce the doshas to
you in just a moment — you might hear yourself really strongly in one more than the other, but
pay attention whether that is a reflection of your current lifestyle, choices and circumstances
versus your natural constitution. Sometimes they match but for me, like now I can really see the
evolution of myself as to how I was like wow I was so bitter, but that is not my natural
constitution, um.
So let's dive into doshas.
The first one I will share with you is Vata. So the Vata dosha type, um, is predominantly air and
space, right. So already as you can think of those elements, right, like what is air? It is very like
airy and and light and and kind of like air-headed. And then space is just space, right, which by
the way fun fact like we are 99.9% space, but anyways I'll leave that nerd moment on the side.
So people who tend to identify with the vata dosha — they are like really full of creative, artistic
energy. Um, they're full of ideas, they're really eccentric, they tend to be visionaries who see the
big picture and they're always on the go, um, when they're in balance. So like the light side of the
Vata constitution — they are able to channel these, uh, natures, you know, of their creative big
picture visionary thinking to create really incredible things in the world and, and bring to life, um,
these wonderful ideas.
Now on the darker shadow side of Vata is that, um, sometimes they might not know where to
start. It's like they get overwhelmed with with all the, all the information and the downloads that
are coming through.
I'll pause there and I'll move on to the next dosha type and then I'll kind of circle back around and
talk to nutrition and time and seasonality just so that we kind of repeat, rinse and repeat, rinse
and repeat so you're not kind of overloaded with information. But you see how they start to
connect together.
So Vata is the first one — it's air and ether or air and space. Then we've got Pitta which, um, the
predominant energies of which are fire and water. So Pittas are your leaders, right. They are your
teachers, they're your competitors — think of them like just power, fire energy, right. So when
their energies are in, in balance they tend to be really disciplined, really organised — like goal
setters, um — they tend to have really entrepreneurial personalities. However on the shadow
side when they are out of balance they also tend to get really impatient, angry and frustrated.
Now I'm sure you can already start to either identify or think of people in your life who you can
see are these kinds of dosha types.
And then we have the Kapha which is the third dosha type. Now this one has the elements of
earth and water. So again think of earth and water, right — like really grounded, stable energy. So
people who identify with the Kapha, um, dosha are really calm, they're really grounding, they're
nurturers, they're carers. And so when their doshas are in balance they're really restoring, they're
connecting — they are just, you know, think of Mother Earth, right — just mmm juicy, juicy, juicy.
But on the shadow side, when they are out of balance they can be quite resistant towards
movement, uh, change. They have a really hard time with new habits, etcetera.
So let's talk a little bit more about dosha imbalances because you might already start to identify
yourself as one of these Vata types predominantly, but the thing is it goes beyond that and there
are also specific, um, dynamics of these energies within you because again we all have these
three types. And depending on where you may be more or less out of balance you may need to
focus your attention and care and kind of wellness efforts in that space.
So let's go back to Vata, right — our airy spacey type, huh. People who have imbalance in the
Vata dosha they might experience symptoms of anxiety, uh, constipation, dizziness, fatigue,
insomnia, maybe joint pain. They might have neurological issues, so like brain issues, weight loss,
etcetera. And again you could be a different dosha type and still experience Vata imbalances.
So some practices that you can use and implement to support bringing that specific dosha back
into balance — think like warming, cosy, nurturing things that bring you back into groundedness
again, right. Like if the air and space element is out of balance it's like too much up there — it's
like you want to come back into the earth, back into the body. So warm foods, um, mind body
connection and and self care like is is really important.
Then if we move into your Pitta imbalances again, that's the fire and water element, right. So
Pitta imbalances, um, will manifest as autoimmune conditions, depression, diarrhoea, um, heavy
periods, uh, hormonal imbalances, hyperthyroidism, inflammation, migraines, um. When I was
experiencing my skin condition that kind of started this whole wellness journey had a big, big
Pitta imbalance, and I can see that now going back through my notes that that was kind of
leading up to all the episodes I had later on.
And so some ways that you can bring the Pitta dosha back into a little bit more balance again —
think of like the counteractive force, right. So if for air and space we're like grounded — get back
into here and now into the body into the earth — for Pitta is fire and water, right, so it's like what
can cool the fire down. So think things like cooling foods, um, rest and relaxation and and like
cooling self care practices are are really good for people with a Pitta imbalances.
And then as we dive into the Kapha imbalance — so Kapha again was that earth and water dosha
— that is things like congestion, uh, diabetes, um, really intense swelling, right, of so like when
you've got excess fluid in your body. Like think of it just like as this like water staying stuck in the
body. Um, often these people tend to, uh, experience elevated cholesterol levels, um, high blood
pressure, sinus infections, weight gain, um.
And so people with a Kapha imbalance again — ways that they can bring that back into, um, into
a little bit more homeostasis — think of the counteractive force, right. So if this is earth and
water then the earth element like earth is quite heavy, it's quite slow, it's quite like ugh, right? So
it's like what can bring the energy up a little bit. So things like enjoyable movement or like light
and dry foods to counteract that heavy watery element, um. Things like mental stimulation are
also really helpful — so things like puzzling or reading or, um, listening to music, etcetera.
So hopefully you're starting to get a little bit of a sense of the doshas and maybe you're seeing
yourself in all three and that is perfectly fine as well, um. It is highly likely though that there's
gonna be one where you're like oh yeah I think this one's a a sticking point for me.
So now that we've got this foundational knowledge of the doshas and the different imbalances I
also wanna talk to nutrition because yes I'm a foodie and yes I've got a postgrad in nutrition but
also it is important because we literally are what we eat, and, um, you can align your nutrition to
support your unique constitution and basically help you thrive. And both according to like your
most dominant dosha, the most dominant dosha of the season that you're in, etcetera.
And like a resource that I highly recommend — and I'll make sure I link it up in the show notes
below — is this gorgeous, gorgeous book. It is called Living Ayurveda: Nourishing Body and Mind
through Seasonal Recipes, Rituals and Yoga by Claire Ragozzino. I love this book — it is so
gorgeous. It's got lots of really delicious recipes and yoga practices and rituals and like something
for every season. Um, I nerded out on this book so much — I love it — I go back to it all the time.
And so, um, yeah, highly recommend this or something else similar, but to get you started I'll just
give you a kind of overarching, um, summary of what nutritional imbalances can look like for
different dosha types and also foods that are really good for, um, people who tend to lean
towards a dominant dosha more than the other or who need to address an imbalance in a dosha
based on the symptoms that I shared with you earlier.
So for our Vata types — that's again space and air, right — bloating and gas are often symptoms
of excess Vata as we spoke about earlier. And, um, think again about like air, right — it's like cold,
dry, rough. Constipation can often be quite an issue. So to bring Vata into balance through
nutrition, think of grounding, rooting — like root vegetables. Warm and soft foods are really,
really good. So things like, um, you know, kumara or sweet potato, pumpkin, butternut squash,
carrots, um, beetroot — all those kind of things. Like warm cooked foods really, really important
— cooked foods. And again this is why I rave about this book, this recipe book, because what
Claire does is in her recipes she literally even gives like little adjustments to the recipe depending
on your unique dosha type. So like for example this, um, random salad that I open the page on
to, she will have little Dosha notes like for Vata — enjoy the salad warm, huh — who would have
thought we were just talking about that — or for Pitta — omit garlic because garlic is really fiery
and it can, um, aggravate the the fire element in you. So, um, yeah — you can really nerd out on
this and, um, get creative. It's — it's lifelong learning here and as a Vata I can attest to this unless
it's midday — and we'll talk to that in just a moment — um, and it's really hot outside and so
there's like excess Pitta around me I don't really do well with salads or like cold foods. I thrive on
warm, nurturing kind of these grounding foods.
And again it doesn't mean that it's gotta be carb-heavy, right — like you can still get this through
really great lean proteins and actual food not packaged stuff. So I'll leave it at that because
otherwise I will nerd out here for days and we'll be here till next week.
So next up we've got Pitta. So Pitta, right, is our fire water element. So people who have
nutritional Pitta imbalances they might again have things like acidity, inflammation, hives, rashes,
acne, um — excess heat is what you wanna think about. And so excess heat when heat is
elevating it tries to escape through the skin. So again clearly when I had my skin flare ups I had so
much excess Pitta in me that was just like oozing puss — it was like needing to come out. And,
um, Pitta imbalances are most often likely to show up when you're stressed out — who would
have thought — chronic stress, right there. So to bring Pitta into balance you can use cooling,
hydrating, refreshing foods. So think like things like leafy greens, sprouts, juicy fruits, green juices,
alkalizing foods — like anything that is alkalizing and which is like — ah goodness I'm — I'm like
about to go down a really deep tangent here. Basically park that. I'll do a whole separate episode
on that probably but, um, effectively things that like help neutralize your pH levels in your body,
um. So like green juices and, um, clear filtered water — you can get like, um, alkaline water which
I've got in front of me right here. So yep there's definitely a lot you can do there. Um, just know
this that, um, spicy foods or things like garlic and onion tend to bring Pittas out of balance. And
the funny thing is Pittas also love spicy foods so, um, like attracts like of course. So just be aware
of that. It doesn't mean you gotta omit these things, right — like it's you gotta — you only live
once you do what you want. I'm only giving you information and tools and wisdom and you
choose to do with that what you like.
So lastly we've got Kapha again — that's our earth and water element, right? So as a Kapha type
with some digestive imbalances you might be experiencing like mucus, cough, phlegm, um,
asthma, clammy hands maybe. Maybe you are getting like really sick for a really long time and it's
not gonna happen often but when you do fall you crash for a long time. And you see for Kapha
what you can do from a nutritional perspective is you can use light, stimulating and bitter foods
to get yourself back into balance. So things like cumin, coriander, ginger, turmeric — they all
stimulate the body and the metabolism and they tend to like invigorate. Like think of zest — like
zesty vinaigrette or something like that — that'll really invigorate the Kapha. Um, and of course
movement — like just, yeah, cardio is a great, um, exercise solution for Kapha. Just you get up
and about — object in motion stays in motion. As soon as a Kapha sits down it's really hard for
them to get back up. Um, but yeah — just know that as I share all of this like supports, like, uh, so
the more you shift out of balance the more you tend to crave the foods that will keep you out of
balance unfortunately. So when you notice that you are out of balance in a specific area just look
at the opposite of that, right. So if you're feeling fiery — cool down. If you're feeling light —
ground. If you're feeling heavy — lighten up.
Um, hopefully that, uh, is like a really great summary of what to do. And lastly before we wrap for
this week I just briefly wanted to touch on the doshas and time and the seasons. So, um,
according to Ayurveda, um, each season of our annual cycle — so winter, summer, autumn and
fall — ha ha ha — should I a little like mind blank there — no winter, summer, autumn — oh my
God winter, summer, spring and autumn — my goodness yes — ha ha it is funny because it's like
literally I've come out of my prime time — we're coming into Kapha time so I'm getting like a bit
heavy and like my brain stopped working but anyways.
So according to Ayurveda each season, um, has a dominant dosha associated with it. It depends
on what's going on with the energies with nature, right. So for example like spring tends to have a
real Kapha energy around it because like there's excess water, right — it's like a lot of rain, there's
excess earth, like there's a lot going on in the earth. And then summer tends to be more on the
Pitta side, etcetera. So, um, again you can kind of nerd out on that in your own time but I just
wanted to let you know that there is an overarching, um, Ayurvedic lens on the seasons of our
annual cycle and every day is different as well, right. So like you can wake up in the morning and
just look at the weather and be like whoa OK — like what elements am I sensing more of today
than others? Maybe it's really hot and so like Pitta's really elevated, or maybe it's really muggy
and hot and wet, like um, so like a cool rain — not a cool — a hot, rainy, humid day in summer —
like that would be peak Pitta hours versus say like a cool rainy autumn day maybe that would feel
more like Kapha for you.
Or what we've had quite often here in New Zealand lately is like really windy days, um, and for
me I just noticed it — I know this right away now. Like as a Vata type who's predominantly air and
space when it's windy out there I'm really discombobulated so I have my own grounding
practices to help me navigate the extra wind in my field. Um, and so again this awareness just
gives you a little bit more, um, agency and power over how you respond on a day-to-day basis.
And this also comes down into the micro of our days. So according to Ayurveda each hour of our
day corresponds to a specific dosha type and they go through this twice in a 24-hour cycle. So
let's start with kind of from the morning hours — between 6:00 am to 10:00 am is your dominant
Kapha time, right — so think it's like the energy of the time — it's quite heavy, it's quite sluggish,
it is just a bit ugh. And then between 10 to 2 PM that is when is Pitta time and this is why it is
recommended to have your largest meal around midday because like the energy of the day is at
its fieriest. Your digestive system will be at its highest digestive fire potency as well. So rather
than eating your, um, heavy meal, you know, in the evening give this a try for a little bit and see
how that works for you.
Um, and then between 2 to 6 PM is Vata time and then this goes back around into the evening
hours as well, right? So 6 PM to 10 PM is Kapha and again this is where kind of things get a bit
heavier and more sluggish. Um, this is why if you eat a heavy meal in the evening it can feel quite
hard to digest and probably give you a crappy night sleep, um, which I've spoken about in a
recent episode which I highly recommend listening to by the way. Um, that is also actually why —
and like Cam always makes fun of me for like being a Nana — but I prefer to have my dinners
around five PM.
I naturally eat like it within Vata time before Kapha time because I just know that that is going to
help me digest. It's gonna support my digestive fire.
And then from ten PM to 2:00am is Pitta time again. Now according to Ayurveda the body
detoxifies itself between ten PM and 2:00am. So this is why from an Ayurvedic lens the
recommendation is to wake and sleep with the sun — getting to bed by ten PM and waking up by
6:00 am, right — because then between two to six AM you've got the, um, Vata time again. But
then as soon as the clock hits over to 6 you're back into Kapha. And so I don't know about you
but, like, probably — and look there's more going on here — but like when you're in a pretty
good state and you wake up before 6:00 am chances are you feel quite energized and like ready
to tackle the day, versus if you have a really long sleep and you're like what's going on.
And there's a little caveat to this as well because — and I know your heads are probably
exploding at this point — so thank you for being here if you are still here. But you may have
known this or not: there is an ideal sleep and awake time depending on your dosha type. Now I
know I've spoken on here about chronotypes and circadian rhythms before, etc. It is all
interconnected, right? Like these are all just same ways of, or different ways of looking at similar
concepts. And, um, with your doshas.
So the Ayurvedic perspective is get to bed by ten PM, right — like that is just kind of the be-all
and all. And for a Vata, um, their ideal wake-up time is 6:00 am. For a Pitta their ideal time to
wake up is 5:00 am. And for a Kapha their ideal wake-up time is 4:00 am. Now you might be
thinking like oh my god what, but I am telling you trust me on this — like just give it a try. If you
think you are a Kapha give this a try and see how you feel.
Because in my life, so I am a Vata through and through. I haven't been assessed by an Ayurvedic
practitioner but I'm like 99.999% that I am Vata, and I have spoken to an Ayurvedic practitioner
that's like upon looking at you at first sight I'm pretty sure this is what you are, um. And I'm pretty
sure my mom's a Pitta — maybe with a little bit of Vata in there — but yeah she, uh, so I naturally
rise at around 6:00 am. She naturally rises before sunrise, so that is like her, um, glory.
Now here's the interesting thing with my partner. So my partner, again my assumption based on
what I know and I observe is that he, um, is predominantly a Kapha type and there are, um, quite
a few challenges that he has with sleep and regularity and getting enough sleep which runs in the
family, right. Like my mom and I — we could sleep for 9, 10, 12 hours and be great. Um, however
in his family it's like normal to only have 5 to 6 hours of sleep. Um, and I have noticed because
you know I just sprinkle these little bits of wisdom in our family chats here and there and I was
like oh, you know according to your dosha type which I think is this and this this is your ideal
wake-up time. And it is funny because, um, I've observed him get into a more balanced state
sometimes and naturally wake up at around 4:30 or, or that time, um, and just have like a little
giggle inside like he — that's your dosha playing out. So anyways, this is just like a little personal
anecdote of how again like these things can really apply in real life and I'd share this with the
intention of just giving you a different perspective, maybe some more, um, you know mind food
to chew on and see how it could apply to your life.
And so my invitation to you for this week would simply be to reflect on, you know, which dosha
you think you are. So as a recap, again Vata is that air-space dosha — cold, dry, always on the go.
Pitta is the fire-water dosha — so really hot, powerful, sharp, intense. Kapha is the earth-and-
water dosha — calm, cool, grounded, loving. And once you've identified the dosha that you think
you are maybe you can identify where you are out of balance, and from that space you can start
to come back to what you need more of in your life to bring your unique constitution back into a
state of resonance, back into a state of balance. This is all we're here to do.
So I hope you have enjoyed this first episode of 2026. If it has resonated with you let me know if
you wanna hear more or if there is anything else that you're like wondering about and you want
me to dive deep into or get a professional on the show and talk about — I am all ears. In the
meantime I wish you a fantastic start to the year. I'm so grateful you're here — it is gonna be a
massive one for us. So without further ado thank you, thank you, thank you. Have a beautiful
week ahead and I'll see you next week. Bye.
I have a little present for you that I am so excited to share. So many of you who I've been
speaking to are either too time constrained or simply don't feel like experienced enough to go to
a yoga class but would have really liked to have a quick simple practice that doesn't need any
fancy tools that you can do at home, maybe to help you regulate the nervous system or maybe to
help you wind down at night. And so I have put together a three-part yoga mini series. It is
completely free — it is just 10 little bite-sized videos that will guide you through a really nurturing
practice. If you would like to get access to the 3-part mini yoga series just click the link in the
show notes. I would love to see you in there. It is my gift to you so that you can get closer to
living the life of your wildest dreams because as we speak about on this podcast coming to a
place of resonance is the first step to get there. And I hope that these practices resonate with
you and help you come into a state of rest and digest. Enjoy.
The views and opinions expressed by guests on Resonance are their own and do not necessarily
reflect the views of me, Victoria Levenberg, Living Health, or anyone working within the Living
Health brand. This space welcomes a diversity of ideas, experiences and stories, and part of
Resonance is learning to take what aligns and gently leave the rest.
Also, while I am a National Board Certified Health and Wellness Coach and deeply passionate
about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological or therapeutic advice. Always
seek guidance from qualified professionals for any physical, emotional or mental health concerns.
