If You've Been Going Non-Stop, Doing It All, and Running on Empty...
It's Time to Reset Your Nervous System & Detox the Stress in Your Life
This is the Virtual Retreat That Blends Community, Spaciousness, and Science... So You Can Finally Exhale.
This is for you if:
- You feel exhausted no matter how much you sleep...
- You're struggling to focus, even after that 3rd coffee...
- You're rushing from one task to the next with no time to breathe...
- You've tried the meditation apps, maybe even dabbled in yoga, yet nothing sticks.
If you've been feeling this way for more than 4 weeks, you're living in a state of chronic stress.
And what you really need is a nervous system reset.
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Enter:Â The Stress Detox.
My signature method to reset your body, calm your mind, and restore your energy - without quitting your job, taking a sabbatical, or overhauling your life.
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This isn't about adding more to your to-do list.
It's about gently unwinding the stress patterns that have been running the show for years, so you can finally feel good again.

Inside The 12-Week Stress Reset, You Will:
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- Learn simple, science-backed behaviour change & nervous system tools that fit seamlessly into your day
- Tap into calming practices rooted in yogic wisdom (even if youâre ânot a yoga personâ)
- Discover the daily tweaks that retrain your body and brain for lasting calm
- Replace old stress patterns with supportive habits, without white-knuckling your way through change
The result?
A calmer mind. A body that works with you, not against you. More focus, more energy, and the ability to perform at a higher level than ever before.

What my clients are saying...

âIâve had a significant positive mindset shift, Iâve gone from perpetually waiting for something better, to creating happiness for myself wherever I can, and I have tackled limiting beliefs that I never even knew I had.â
Jessica Meacock

âWorking with Vik has been a transformative experience. Her energy and motivation are contagious, and she makes you feel like you can take on the world. Vik isnât just a coach; sheâs a genuine support system whoâs with you every step of the way.â
Marios Michaelides

"Vikâs program truly helped me work on my consistency and uncover new goals for my physical, emotional, and professional well-being. [...] I now have tools to continue my progress.â
LĂŠa Mazzocchi
This is the exhale you (and your nervous system) have been craving.
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